Every patient's hormone optimization protocol includes an in-depth analysis of their current symptoms and lifestyle goals. A comprehensive lab analysis of hormone levels provides me with a roadmap for how to support your body's ability to perform with vitality and ease.

Hormone therapy can improve the quality of your life.

hormone optimization

it's time to feel better

Freedom from joint pain and headaches

Restful sleep

Improved mental clarity

Reduced risk of osteoporosis
Freedom from hot flashes

Energy for the daily requirements of life

Weight loss

Enhanced libido

Hormones have an impact on almost every system in our bodies.
As we age, the onset of declining hormones is inevitable.
Hormone replenishment has numerous benefits that greatly increase quality of life:

Hormones are your body’s chemical messengers that affect your physiological and emotional state of being. 

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We will continue our work together to check up on your progress and make any adjustments as necessary for your individual needs.


protocols i use

 I integrate multiple modalities in my protocols including drainage and detoxification, nutrition, stress management and peptides.

Customized health plan

analysis results

Figuring out where you are medically, based on symptoms, age, bloodwork, urinalysis etc. will help determine the next steps in our process together.

Lab-based hormone analysis

What Hormone Therapy is like...

Every day 6,000 women enter menopause; 85% have symptoms.

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Cortisol, and its metabolites

Adrenal Hormones

TSH, T3, T4, rT3

Thyroid Hormones

Estrogen, Progesterone, Testosterone

Sex Hormones

In addition to analyzing your sex hormone levels, your comprehensive analysis includes a review of your thyroid and adrenal biomarkers and metabolites. These hormones are more likely to be in need of optimization during menopause. 

Lab-based hormone analysis

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Hot flashes

Night sweats & difficulty sleeping

alternating episodes of anxiety and depressions

Vaginal dryness with Decreased Libido

Resistance to Weight Loss efforts

Menopause is a time of ovarian estrogen depletion and marks the end of a woman's reproductive years. 


Usually between ages 45-55

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Irregular menstrual cycles

Shorter or longer periods

Lighter or heavier flow



Mood swings

Perimenopause is a time of fluctuating levels of progesterone, estrogen, and testosterone. Progesterone deficiency is the most common hormonal change.


Typically starts ages 35-45

The three sex hormones, progesterone, estrogen, and testosterone, change more dramatically than the endocrine hormones. Some symptoms of perimenopause and menopause overlap, but their underlying hormonal causes are different.


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Morning Sluggishness/Afternoon Energy Slump

Strong Sugar Cravings

Susceptibility to colds and flus

Insufficient Stress Adaptation

Cortisol has three main functions: regulating the body's response to stress, and fight-or-flight response; regulating blood sugar; controlling blood pressure and circulation. When cortisol is too high or low. we experience:


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metabolism (Fat-Burning)

Feeling cold despite external temperature

Brain Fog

Constipation & Bloating

Hair Loss & Brittle Nails

Part of the endocrine system, the thyroid is a butterfly shaped gland at the front of the neck that makes hormones that regulate how our body utilizes energy. These hormones influence:

Thyroid Hormones

Thyroid and/or adrenal gland functions can become imbalanced throughout perimenopause and menopause. My comprehensive lab analysis includes an assessment of your thyroid and adrenal functions.

Included in Your Lab Assessment

I integrate multiple modalities in my protocols. We will work together in finding the best plan for your individual health.

Components to
 a personalized plan for you

The next step to sustainable results

Peptides are short chains of amino acids that are the building blocks of proteins. They act as hormones, enzymes, and neurotransmitters, providing cell-to-cell communication to help regulate processes such as metabolism, digestion, and sleep. 

Peptides act as hormones, enzymes, & neurotransmitters.


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They are administered via injections, nasal sprays, topical creams, or pills taken orally,to treat a range of conditions including:

· Regulating appetite, metabolism, and digestion
· Resolving skin issues
· Improving neurodegenerative diseases
· Fighting against the effects of aging
· Aiding in weight loss
· Regenerating hair growth
· Improving sleep quality and quantity
· Easing joint pain and muscle repair

Drainage is your body’s way of removing waste, toxins, and pathogens through a series of pathways (liver and bile ducts, bowels, kidneys, lymphatics, respiratory, and skin).

When drainage pathways are not functioning optimally, toxins will not exit the body.

Drainage and Detoxification

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Effective detoxification is a two-step process that begins with drainage. Each of these pathways is interconnected and relies on each other to properly drain and detoxify.

If any of our drainage pathways are not functioning optimally, toxins will not exit the body. They will instead recirculate in your system and be reabsorbed by the body. This leads to stagnation. Over time, this stagnation can lead to chronic symptoms of dysfunction.

The use of nutritional guidance and individualized supplementation is part of a comprehensive treatment plan. It considers genetics, current medical conditions, and one’s health goals. 

Nutrition is a vital component of any medical protocol

Nutrition and Supplements

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Approaches include:

  • Pulsing different diets at different times 
  • Avoiding food rigidity, which can cause unnecessary stress.
  • Supplements and nutraceuticals

Intentional self-care is a critical component of relieving stress and building resilience through stress management.

Together, we will develop a comprehensive stress management toolbox of powerful habits.

If not properly managed, dramatic and/or long-term stressors can be detrimental to physical and mental well-being.

Stress Management

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Some examples of when we work together include:

•Identify and eliminate, where possible, stressors 
•Regular exercise
• Mindfulness practice
• Eating a diet that is healthy for you.
• Quality sleep
•Daily sun exposure
• Intentional time with loved ones
• Biofeedback
• Laughter 
• Hobbies and creative pursuits

At present, there are no insurance billing codes for bioidentical hormone therapy (BHRT). Some insurance companies cover selected labs, and in some instances, you can use your health savings accounts to pay for services not covered by insurance.

Individualized medicine requires adequate time with each patient. Comprehensive, personalized care is effective.

RH COLLABORATIVE is a Membership Practice

  • Continued support
  • Monitoring
  • Lifestyle modification
  • Regular follow up
  • Dose adjustments as necessary

Responding to the Dynamic Changes in Your Health

Continued Support


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Tell Me!

Why I Use Organic

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Because 99% of the product in your hormone bottle is the base, The hormone formulations I use are comprised of 100% certified organic oil bases and contain zero chemical solvents. Other compounds that use gels and creams often contain a potentially toxic solvent as well as chemical additives. Over the course of a year, users of these gels and creams could rub more than a quart of the compound into their skin. Menopause Method offers the same hormones in 100% certified organic oil bases. 

It's that simple.

Why I use Organic

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